Road Cycling
Road cycling as an endurance sport that requires excellent body, availability of body energy savings in carbohydrate form and fluid availability was the main factor that must be considered. Lack of those saving energy consumption is lead to quickly fatigue and decreased performance.
Especially for the consumption of carbohydrate drinks, sports lovers or even athletes in sports endurance is expected to pay attention to saving energy in the body on glycogen form to be more optimal. Because the amount of body glycogen deposit will affect your performance during training / game progresses, then amount of recommend carbohydrate for consumption as much as 70-10 grams of carbohydrate per kg body weight per day.
Cycling in long distance can also be used to increase energy-intake through the sport drinks and carbohydrate foods consumption. Moreover, carbohydrate- consumption should also be noted at the time of completion of training / competition bike. Procrastinate and do not consume adequate amounts of carbohydrates will cause not optimal replenishment of body glycogen and will affect the capacity and performance in conducting the training session / next game.
Beside to maintaining energy available through carbohydrates-drinks consumption, regular fluid intake is also an important thing to be done in order to sustain cycling performance. Regular fluid intake is ideally expected to be done every 10-15 minutes in a small portion of thirst although not arise.
In order for the digestive system becomes more familiar and not susceptible to interference, athletes or sports bike lovers are also expected to independently determine the correct strategy to consume liquids or carbonated beverages in order for fluids and energy availability in the body can remain intact so that the cycling performance can be continuously improved.
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